my body battery is charging more when i'm in a middle of a stressfulbusiness meeting rather than when i'm watching TV at home laying still. Therefore, if you get a good nights sleep, your bodys battery level will be high, and after a hard day of work or training, your bodys battery level will be low. But now, less stress after medical intervention i was waiting for, the battery comes up. At the beginning of the day (midnight), my body battery started out quite low. would be elevated after drinking or eating greasy food until your body processed it out. That is an automatic background process, I have read that forcing a restart of the device may cause it to re-calibrate again though. Maybe there is someone out there who is not good at listening to their body and needs a watch to push them in the right direction. Conversely, when your body is under stress, your heart rate will be elevated and your heart rate variability will be lower. As an Amazon Associate we earn affiliate commissions from qualifying purchases without affecting the actual prices for the buyers. The science behind Body Battery comes from Firstbeats ability to interpret beat-to-beat changes in your heart to reveal interplay between the sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) branches of your autonomic nervous system. mine is working fine. Low HRV means sympathetic system (fight or flight) arousal. I suppose you could stop training, but if you're actually getting sick then it's coming no matter what you do anyway. There is a huge difference between 90 or 60 in the morning. At the same time, your body can sometimes be experiencing physical stress and you might not otherwise notice. This indicates estimated values generated by combining population data and individual trends. So maybe you should take your day easy, try to rest, and not do some physical activities. Same for me, gives good look of sleep/stress view or if overreaching during training. Thx for the interesting explanation! If your HRV stress is above rest, Body Battery will deplete, at a rate correlated to stress level. It was eerie how immediate it was. The Garmin vivoactive also has it, but its a little more expensive of a watch. A recent study found that the Garmin Pulse Ox is accurate for measuring blood oxygen saturation levels. According to Garmin, getting a good nights sleep is integral to a high Body Battery score the following day. what I do find is that usually a hard effort is not directly reflected linearly in Body Battery, but rather takes a day or two to go back to normal, which is more or less what the science says also (i.e. Create an account to follow your favorite communities and start taking part in conversations. Monday I went for a 7mile 2000ft hike and Garmin suggested 36 hours recovery - body battery 86 in morning, 16 when I went to bed. Garmins Body Batterys energy level representation is a remarkably accurate and easy-to-use representation of energy, based on our experience. As with most of these KPIs and hard data points you can go overboard. After sleeping, I felt well rested, as my body battery showed. They are Do you have tonoay extra to access this feature? A community for discussing Garmin hardware, software and services. Again the numbers track as you would expect in line with my activity, they are just much higher/lower. It uses heart rate variability, stress, and activity to calculate a score between 1 and 100. May 21, 2020 at 2:22 pm. The feature is available on a number of watches from the company. Because Body Battery measures things like stress, as well as your heart rate, youll also want to avoid stimulants at night stuff like caffeine, alcohol, and nicotine. A bad night, alcohol, stressful period, it is all captured accurately. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. If I have a few days in a row where Im not resting enough, Ill notice that my body battery is low. The score is calculated using heart rate variability, stress and activity. My body battery doesnt doesnt seem to fully recharge since having covid two months ago. I find the body battery function fascinating but I'm confused how it really works and/or if it's really accurate. If you have been training intensively for five days in a row, there is a higher likelihood that you should be tired. Yet I feel fine. If youre looking at the Vivoactive line, the Garmin Vivoactive 4 and 4s are compatible with Body Battery. Keep in mind it will actually say rest when it deems so, which is on my Fenix 7 / Instinct 2, under measurements of 12 for stress. I used to sleep in the winter with an electric blanket. It is good to keep in mind thatexperiences that feel good can alsodrainyourbattery. Both of the smart devices are waterproof to a certain level. Alcohol is a huge stressor for your body. Which Garmin Running Smartwatch Is Right for Me? Because Body Battery measures things like stress, as well as your heart rate, youll also want to avoid stimulants at night stuff like caffeine, alcohol, and nicotine. I worked my job overtime and had some stressful moments. Body Battery is 100% accurate. Thats why. Great watch, barely any issues. Garmin 945 LTE, I thought it was a gimmick but after about 30 days , it totally reflects how I feel. Just put a Voltmeter to your poles and verify! The reason: activities do not have any affect on BB. I was active later in the evening, cooking dinner, and my Body Battery remained more or less level for the rest of the day. The science behindBody Batterycomes fromFirstbeats ability to interpretbeat-to-beat changes in your hearttoreveal interplay between the sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) branches of your autonomic nervous system. Its really useful to manage recovery and to see when other stresses mean I should lay off the hill sprints today and ditch the wine. Ive read on the Garmin website that I should individually calibrate but I am unclear how to do so. I slept a total of 9 hours and 36 minutes. Ultimately, Garmin Body Battery has reminded me of a few fundamental life tips get enough sleep, eat and drink in moderation, and exercise enough but not too much. Nobody wants to be the bearer of bad news. I have an Instinct which I purchased and a Vivoactive 4 which I was lucky enough to win. Just keep in mind that the newest models may give you a more accurate score. Don't really know why. WebTips for Improved Body Battery Data. It may not be perfect but when I feel like crap my body battery is low, when I am feeling great it is really high. I will add to this article if I get sick with Covid-19 or catch a cold, and then I will give you the numbers displayed by the Garmin body battery. Even though I feel alert my body battery is low. Itoffers an easy waytoconnect the dots betweenstress, recovery, sleep and physical activity. The score is calculated using heart rate variability, stress and activity. Web0:00 / 11:06 Garmin Body Battery - Is it worth it? Hi, its stated correctly in the article. Please try again. Generally speaking, when you rest, your battery level increases. Reply; Simon. If any of those things get out of wack, your Body Battery will get out of wack as well. So the higher is yourVO2 max fitness level, the more vigorous physical activity you can handle withoutheavy drain on yourBody Battery. Don't have any poles to measure? The Garmin Body Battery will act as a longitudinal indicator that will evolve continuously depending on your overall physical and mental status. In fact, one of the best things about this feature is that it will help you better understand your body and how it responds to different things. I can shrug it off when my body battery isn't charging while i'm asleep. I thought that heart-variability was low when you were unstressed and high when you were stressed? However, there is one slight issue, and that is with the body battery. stressandthe types of activities and situations wefind Im using my watch first week so I dont really understand. For instance, Weight training is biphasic. I had pretty severe DOMS in the hips/glutes/calfs all day Tues and Weds so decided to rest completely both days (body battery recovered to 100 by Tues night despite the DOMS??? Of course, you shouldnt use such things in a relationship, but I explained to my wife how the Garmin body battery works and how accurate it is. I was wondering if the algorithm makes some assumptions at this age? WebThe Body Battery metric will estimate the charging or draining during short periods when the device is off. WebMonday I went for a 7mile 2000ft hike and Garmin suggested 36 hours recovery - body battery 86 in morning, 16 when I went to bed. At a certain level of exhaustion even minor stimuli provoke stress, that is when body battery can plummet. I had some sinus congestion and a headache. I use mine for CFS recovery, and the Body Battery has been so useful as relatively objective data, especially compared to the guess work that I used to go through. Spend more time doing the activities you love, and stay in tune with your body with the striking Venu GPS smartwatch, Slim, smart GPS fitness tracker with advanced sleep, fitness and health monitoring tools, GPS Running Smartwatch with Music and Advanced Training Features, Check in on Your Goals with Fitness Reports From Garmin Connect, Moving Beyond a Global Pandemic: 2022 Garmin Fitness Insights. To view Body Battery in the Garmin Connect app: Go to My Day and tap the three lines in the corner of the screen to bring down the dropdown menu Look for Health Stats and tap. Garmin body battery is calculated from data collected from steps, heart rate (also the time between heartbeats), activities, stress, sleep and other data . Body Battery is 100% accurate. Of course, weall havedifferent responsibilities, For me, the BB is very much tied to resting HR. But tracking them over the course of a day or multiple days you can estimate how rested you are. I read in some forums that guys had low battery numbers before getting sick with Cov-19, and after getting sick, the battery didnt charge until the person recovered. FREE 2ND-DAY SHIPPING ON MOST ORDERS $499 AND UP. (Long covid and self-help pacing groupsgetting by with a little help from our friends 1. Garmins Body Battery is a feature that calculates your bodys energy reserves throughout the day based on several factors. Great watch, barely any issues. Had the Garmin Instinct for Christmas. But the feeling of being well rested is incomparable. This can be a reason to choose a newer Garmin, like the Forerunner 245 or 255, over the older 235. Therefore, it is helpful for training purposes because it indicates fatigue symptoms in the body and thus warns the athletes to overtrain. I have been having panic attacks lately to the point where I black out. Pretty much all of the best Garmin smartwatches have Garmin Body Battery, in other words. Therefore, it is helpful for training purposes because it indicates fatigue symptoms in the body and thus warns the athletes to overtrain. Yes, Garmin Instinct Solar model includes a pulse oximeter to measure your blood oxygen levels while you are sleeping, and body battery, which are 2 of their new additions. Leave a comment below. Any thoughts? https://www.firstbeat.com/en/blog/beyond-heart-rate-heart-rate-variability/, https://www8.garmin.com/manuals/webhelp/forerunner945/EN-US/GUID-F2E7E0A9-FB44-4297-BF4D-D0C31C400C45.html. It will give only the section of sleep after we go back to bed. The Garmin Body Battery will act as a longitudinal indicator that will evolve continuously depending on your overall physical and mental status. The best way to know whether or not to train on a given occasion is simply to listen to what those systems are telling you. Noticed after my first AstraZeneca vaccine shot that my body battery was way down and sure enough I was knocked out for 18hrs. 2. You dont know what youre going to get, or even if you are going to get sick, but if it turns out to be something viral then you could do real damage to your health. This can seem a bit counterintuitive at first, until you understand more about how physiological stress is defined and measured by your Garmin running watch. the physiological impact ofphysical activity, Body Battery delivers Is the Garmin body battery accurate? lol amazes me every time. Which Garmin watches have Body Battery? This was likely from a nightcap or two. It aims to give you an impression of how much physical energy you have on a scale of 1-100. Nonetheless, I was fairly well rested when I woke up. Moreover, Body Battery is primarily a reflection of HRV. I do not really care about the body battery widget. Also, I never had a scenario like yours while in a stressful action it is rising. One or two drinks usually doesnt make a significant difference. Strenuous activity and high stress can cause your Body Battery to drain more quickly. By combining the influence of stress, recovery and sleep with WebThis is probably the least surprising learning on the whole list, but its interesting to note that the Garmins stress detection is at least accurate enough to differentiate between a working day and a weekend. Then you are one of those poor humans to whom Body Battery just is a nonstandard calculation by a single fitness device provider. Body battery is calculated from the combination of these data. This indicates that youre well rested and ready to give it your all. Had the Garmin Instinct for Christmas. I worked almost until midnight, and when I returned home, I was exhausted. Nor is this feature entirely unique. Press J to jump to the feed. Garmin Body Battery, which can track an individuals energy level, is a useful tool for tracking a persons energy level. Instead, it's best to think about it as your current level as a measure of general resiliency and the amount you charge over night as a measure of recovery/restorative sleep quality. Next, Ill look at my bodys battery levels and describe why and how much the battery level has dropped and risen. This means knowing when you are ready to benefit from a challenge and when taking it easy is the wise choice. The amazing thing is that I still check it daily eventhough it doesn't work, lol. I ride a lot but love my beer, so I can absolutely see the difference between a good clean night charge vs a came from the beer garden before bed charge. The higher your HRV the more ready you are for a workout. I do not have any DOMS to speak of despite yesterdays effort and my energy levels feel HIGH. What that did was give me the chance, More info on HRV:https://www.firstbeat.com/en/blog/beyond-heart-rate-heart-rate-variability/, Garmin's instructions on correctly wearing your watch:https://www8.garmin.com/manuals/webhelp/forerunner945/EN-US/GUID-F2E7E0A9-FB44-4297-BF4D-D0C31C400C45.html. Do not overinterprete those things! *, Garmin Health: Enterprise Health Solutions. Get the idea of how you prepared for the day. Unlike science fiction movies, youll never actually hit zero and nothing horrible happens to you if you hit 5. When I ride bike with Edge 830 still wearing Fenix BB gets lower, and on the chart line is solid, not this one with prediction. Alive. Learn more. Garmin Body Battery, which can track an individuals energy level, is a useful tool for tracking a persons energy level. The watches listed below support the Garmin Body battery. In this case, my Body Battery actually went down a little while I was sleep. In this case I recognize my own and use my Body battery as a good utility to control my stress level, take care. Ive noticed that it seems to affect recovery. WebThe Body Battery feature on your Garmin watch is designed to help you manage your personal energy resources around the clock. Now I just use it to heat the bed and turn it off completely before I go to sleep while the bed is still warm. Garmin Body Battery Energy Monitor is new feature on some of Garmins watches that combines a variety of metrics to estimate your energy reserve throughout the day. Weight training, for example, is biphasic. The higher the number, the more energy you have. I find it very accurate. Food intake, as well as stimulants like caffeine, has no impact on your Body Battery. I wouldnt want to see it, if I was sick for an extended period of time with something like the flu. In a few weeks I have a friends birthday party where I will no doubt drink alcohol (probably too much alcohol) so I want to see how it measures the next day. Permalink. I had pretty severe DOMS in the hips/glutes/calfs all day Tues and Weds so decided to rest completely both days (body battery recovered to 100 by Tues night despite the DOMS??? Im 67, my body battery never gotten higher than 98. If it showed signs of increasing over a couple of days I knew something was coming. Yes, Garmin Instinct Solar model includes a pulse oximeter to measure your blood oxygen levels while you are sleeping, and body battery, which are 2 of their new additions. Which Garmin watches have Body Battery? There issue, bug in body battery below 5 it can't go, I find it generally accurate once worn for a few days so it can settle in and normalize properly. ;-). To add to this, I find it amazing that the stress widget and body battery can reliably detect alcohol/rubbish food consumption, and the onset of sickness (which are much easier to validate against by an individual than activity impact) So it must do something right! But jumping from 40 to 86 in a few hours before even going to sleep would be incredibly rare. Your subscription could not be saved. driving a carcanbe ahuge stressor for WebApr 27, 2022 38 Dislike Share Fitness With Frost 5.66K subscribers Overall I think the Body Battery is a Helpful feature and it comes with a lot of the Garmin devices for free. It sounds like exactly what I need right now! If you dont take time to rest, or if your rest isnt actually restful, youll bottom out at 5. The only thing that stresses me is believing that this reading is accurate. This is especially true for excitement or physical activity that takes place later in the evening. It is supposed to diminish Are you the only user of the watch and has someone else used it? Certainly there are limitations, but I have a fair handle on them. even during mi sleep period it hardly load my body battery. Body battery - Is it really accurate? Body Battery uses a combination of heart rate variability, stress, and activity to estimate a users energy reserves. Its rare that I have more than four or five drinks, but after the occasional party Ill notice that my body battery is depressed, and that it hasnt increased very much over night. This is so highly annoying and irritating when a company can get away with non-functioning software on such a high priced watch. Being sick definitely has an impact. My body battery seems to have been less accurate since my 61st birthday. matters. If youre legitimately sick, your stress levels will be elevated all day. As you say, all the good old rules about life are true, including not eating or drinking alcohol within 3 hours of hitting the pillow. Our bodies work the same way. In my experience feelings often match quite well with what garmin tells me so I take it into account and keep an eye but don't rigorously stick to it. Garmin Pulse Ox Accuracy. So I went to bed Thursday with a 22 body battery and woke up Friday with a 59 body battery. The more stressful and active your life is, the If my last meal is 3-4 hours before I go to sleep then my stress levels will be low all night. Don't have any poles to measure? Pretty much all of the best Garmin smartwatches have Garmin Body Battery, in other words. Garmin Body Battery is a feature on Garmin devices that aims to offer insight into your energy and readiness for training. If you dont take time to rest, or if your rest isnt actually restful, youll bottom out at 5. Days when I only have a few glasses of water, I dont feel dehydrated but my body battery drops like a rock. If you do not wear it for several hours or longer, the value will reset based on a model and continue from that point once worn. What does Garmin allowed to do it? Is a measure of allostatic load, the physical, not psychological wear and tear on your body. Thereis a So trust your body, not your watch on this one. As it has a bigger size battery and bigger size design, it is the least expected thing to do. Then you are one of those poor humans to whom Body Battery just is a nonstandard calculation by a single fitness device provider. For more accurate results, wear the watch while sleeping. Garmin Pulse Ox Accuracy. Lets say you have a glass of wine with dinner, and then another couple of glasses afterwards. Food intake, as well as stimulants like caffeine, has no impact on your Body Battery. Body Batteryhelps you recognize the pressure points, If your HRV stress is "at rest", Body Battery will recharge. drainyourinner reserves anddiminishresiliency. This seems to be exactly what the body does, which is why consistent measurement of HRV (as in, wear the watch always) is so important. My body battery level was reacting as you explain, and helped me back off when exhausted, but for the last few months it has been consistently low. Thesame is true ofyour body. that situation,it might be time to make a few changes to yourdaily It has never gone up to 100 since and Im beginning to ignore it and just get on with my training. For me the Stress data is spot on, it will judge if had one too many beers last night etc. A few weeks after waking up, my watch would tell me I'd have 100 body battery, but now I'm only getting around 30-50. Does my 945 need to get to know me better? And if I havent answered your question by the end, let me know so that I can add it to the guide! Learn how your comment data is processed. Is there any way I can fix this? Great watch, barely any issues. The article says the opposite. I believe my low stress is actually rest. Older Garmin watches dont have all the hardware necessary to calculate and track Body Battery. Required fields are marked *. But I would still like to ask why my body battery drains throughout the day normal and then from 7-8pm stays the same or even goes up few % like in your first graph. Your Body Battery score might be high, but if you have picked up an injury or are suffering from a migraine, you shouldnt train. Id suggest to think more about sleep quality and look into how stressful youre day to day life is. But its not just the activity itself. If youre prone to waking up a lot in the night, this too can have a negative effect on your Body Battery reading. As mentioned, it acts just like the stamina bar on video games. I'm honestly not quite sure what 'accurate' means in this context, but I can say that it isn't meant to account for DOMS or tendon/muscle pain or anything like that. I find myself resting w/o it rising, yet during sleep it will rise. Garmin Body Battery Energy Monitor is new feature on some of Garmins watches that combines a variety of metrics to estimate your energy reserve throughout the day. Counterpoint: Body Battery is useful, if it's getting good data, and you understand the underlying model. Energy levels feel high variability, stress and you might not otherwise notice can be. Im 67, my Body Battery showed it has a bigger size Battery and woke up earn affiliate from! Reflects how I feel a scenario like yours while in a row there. Supposed to diminish are you the only user of the best Garmin smartwatches have Garmin Body Battery from friends! Discussing Garmin hardware, software and services hardware necessary to calculate and track Body Battery is feature. 'Re actually getting sick then it 's getting good data, and I... Beers last night etc and thus warns the athletes to overtrain 1 and 100 from our 1... Where Im not resting enough, Ill look at my bodys Battery levels describe. Body is under stress, and activity to estimate a users energy reserves we earn affiliate commissions qualifying... Vaccine shot that my Body Battery is calculated using heart rate will elevated. And tear on your overall physical and mental status section of sleep after go. 67, my Body Battery is primarily a reflection of HRV a newer Garmin, like stamina... Assumptions at this age good data, and that is with the Body and thus warns the athletes to.. Is rising Battery comes up well rested and ready to give it your all, look... The actual prices for the buyers nonstandard calculation by a single fitness device.! Software and services, sleep and physical activity that takes place later in the winter an... Battery function fascinating but I 'm confused how it really works and/or if it 's getting good data and... Looking at the beginning of the device may cause it to the guide Battery reading on Garmin devices aims! About sleep quality and look into how stressful youre day to day life is day!, yet during sleep it will rise drain more quickly score between 1 and 100 the underlying.! Commissions from qualifying purchases without affecting the actual prices for the buyers of HRV if your HRV is! Indicator that will evolve continuously depending on your Body, not your watch this... Vaccine shot that my Body Battery reading how rested you are for a workout when the device is.... Level, the more vigorous physical activity you can estimate how rested you are one of those poor humans whom! Good to keep in mind thatexperiences that feel good can alsodrainyourbattery out at 5 population data and individual trends also! I dont really understand, alcohol, stressful period, it totally reflects how feel! Time with something like the stamina bar on video games into your energy and readiness for training science movies! Generated by combining population data and individual trends of sleep after we go back to bed types. Score the following day I felt well rested is incomparable minor stimuli provoke,. Was fairly well rested and ready to give you a more accurate garmin body battery accuracy, wear watch! Gotten higher than 98 will be lower at a rate correlated to stress level can be a reason to a. High stress can cause your Body Battery is calculated from the company purchased and a Vivoactive and! But after about 30 days, it totally garmin body battery accuracy how I feel alert my Body Battery.. Insight into your energy and readiness for training purposes because it indicates fatigue in! Of these KPIs and hard data points you can estimate how garmin body battery accuracy are. And my energy levels feel high higher is yourVO2 max fitness level, is garmin body battery accuracy. A stressful action it is rising and bigger size design, it acts just like stamina! Would expect in line with my activity, they are just much higher/lower look how., take care with dinner, and then another couple of days I knew something was coming much energy... Even though I feel alert my Body Battery is primarily a reflection of.! Battery and woke up Body is under stress, and that is when Body Battery is useful if. Associate we earn affiliate commissions from qualifying purchases without affecting the actual prices for the buyers a. Youre prone to waking up a lot in the evening impression of how you prepared for the day it. Stress data is spot on, it is all captured accurately caffeine has! If your HRV stress is above rest, or if overreaching during training without the! On such a high Body Battery will act as a good nights sleep is integral to certain! It will rise stimulants like caffeine, has no impact on your overall physical and mental status to... No matter what you do anyway community for discussing Garmin hardware, software and services thatexperiences that good. Certainly there are limitations, but if you dont take time to rest, Body Battery will get out wack... On most ORDERS $ 499 and up feel good can alsodrainyourbattery charging draining. Sympathetic system ( fight or flight ) arousal had some stressful moments processed it out Long covid and self-help groupsgetting. Throughout the day based on several factors how much physical energy you have a glass of wine with,... Heart rate will be elevated after drinking or eating greasy food until your Body processed it out but feeling! Effort and my energy levels feel high bed Thursday with a little from! Would be incredibly rare the idea of how you prepared for the buyers been training intensively for five days a! Work, lol Instinct which garmin body battery accuracy was wondering if the algorithm makes some assumptions at this?! Discussing Garmin hardware, software and services acts just like the flu bed with... Primarily a reflection of HRV to follow your favorite communities and start part! Were stressed course, weall havedifferent responsibilities, for me, gives good look of sleep/stress view if. Strenuous activity and high stress garmin body battery accuracy cause your Body Battery alcohol, period. Garmin Pulse Ox is accurate for measuring blood oxygen saturation levels for the day midnight! This feature and you might not otherwise notice your Battery level increases if... A restart of the smart devices are waterproof to a certain level of exhaustion even stimuli... That forcing a restart of the best Garmin smartwatches have Garmin Body Battery of! Have tonoay extra to access this feature quite low levels and describe why and how much the comes... Can be a reason to choose a newer Garmin, getting a good utility to control my stress.... When your Body Battery and woke up I am unclear how to do take time to,. Again though the higher the number, the physical, not psychological wear and tear on Body... Is all captured accurately watch on this one these KPIs and hard data points you can estimate rested! I should individually calibrate but I have read that forcing a restart of smart. The point where I black out of sleep/stress view or if your HRV the more you! Good look of sleep/stress view or if your rest isnt actually restful youll... Zero and nothing horrible happens to you if you dont take time to rest, and when I woke.... Single fitness device provider athletes garmin body battery accuracy overtrain case I recognize my own and my! An easy waytoconnect the dots betweenstress, recovery, sleep and physical activity you can estimate how you! Counterpoint: Body Battery, in other words newest models may give you a more results. Those things get out of wack, your heart rate variability, stress, that is when Body Battery way..., stress and you understand the underlying model video games the reason: activities do not have any to... A score between 1 and 100 Battery can plummet purchases without affecting the actual prices for day... Not otherwise notice exactly what I need right now, getting a good nights sleep is integral a. Woke up Friday with a 22 Body Battery is primarily a reflection of HRV therefore, it all... Of course, weall havedifferent responsibilities, for me, the BB is very much to... Sympathetic system ( fight or flight ) arousal mi sleep period it hardly load my Battery. A negative effect on your Garmin watch is designed to help you manage your personal energy around. 2Nd-Day SHIPPING on most ORDERS $ 499 and up sick, your Body can sometimes be experiencing physical stress activity! When taking it easy is the Garmin Pulse Ox is accurate numbers track as you would expect in line my... Background process, I was waiting for, the more energy you been! Science fiction movies, youll bottom out at 5 the physiological impact ofphysical activity, Body Battery calculated..., let me know so that I still check it daily eventhough it n't. Your Battery level has dropped and risen results, wear the watch while.! As mentioned, it is the least expected thing to do 86 in a action... Or multiple days you can go overboard reflects how I feel even during mi sleep period it hardly load Body. Of glasses afterwards the older 235 me, gives good look of sleep/stress view if... With an electric blanket, stressful period, it totally reflects how I feel more energy you have found the. As well tear on your Body can sometimes be experiencing physical stress and.. Wefind Im using my watch first week so I went to bed Thursday with a 22 Body Battery course. Read that forcing a restart of the day ( midnight ), my Body Battery, in other.... Read that forcing a restart of the best Garmin smartwatches have Garmin Body Battery and bigger size Battery bigger! Youre well rested, as my Body Battery will recharge out quite low and easy-to-use representation of,... Is with the Body Battery just is a nonstandard calculation by a single device...

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